Meditation

Scientist has proven that meditation helps to improve mental health. I believe Meditation is the practice to connect everything in this world. Most importantly, meditation is the way to connect with God or the Divine, heal body and mind, reduce stress, find solutions to problems, reduce blood pressure, reduce negativity from your mind, helps to know yourself, and become spiritually awakened. Meditation comes from the Vedic tradition of India, which over 4000 years ago was practiced by sage, monks, and the higher level spiritual people. Mahatma Budda, was enlightened by doing meditation.

Scientist has proven that meditation helps to improve mental health. I believe Meditation is the practice to connect everything in this world. Most importantly, meditation is the way to connect with God or the Divine, heal body and mind, reduce stress, find solutions to problems, reduce blood pressure, reduce negativity from your mind, helps to know yourself, and become spiritually awakened. Meditation comes from the Vedic tradition of India, which over 4000 years ago was practiced by sage, monks, and the higher level spiritual people. Mahatma Budda, was enlightened by doing meditation.